Got extremely sick (stress related) lost 4 kilos. Should get them back soon.
N/A
90kgs as of this morning, losing my lean status but trusting the process I guess. Also feeling smaller now that I have less definition.
N/A
Maybe in another lifetime
N/A
Face looked tired af. Still pushing.
N/A
Full week of eating 4000+ calories just to end up losing 2 pounds I want to kms.
N/A
Whatever it takes
N/A
Need haircut
N/A
Me staring at my sworn enemy ( 9 am me with no pump )
N/A
High carb day and a redbull will make you look shredded at 195lbs 📝📝
N/A
Active rest day= swimming 🏊
N/A
7 am, 2 meals in, shoulders day
N/A
Another day another pump
N/A
M[25] 6’2 188lbs.Best I’ve looked worst I’ve felt
r/PhysiqueCritique is a supportive space where bodybuilders and fitness enthusiasts share their physiques for constructive feedback. Members offer advice on symmetry, definition, and proportion, along with tips on training, nutrition, and growth. The focus is on respectful, helpful critique to inspire progress and improvement.
Leanest I’ve ever been at 188lbs
N/A
M[25] Areas I need to work on to achieve Jon Skywalker’s aesthetics.
r/PhysiqueCritique is a supportive space where bodybuilders and fitness enthusiasts share their physiques for constructive feedback. Members offer advice on symmetry, definition, and proportion, along with tips on training, nutrition, and growth. The focus is on respectful, helpful critique to inspire progress and improvement.
How can I add volume to my arms as someone with a long wingspan?
Welcome to r/workouts! Come share your Routines, Progress, and Questions!
Is Upper/Lower actually worth it ?
Welcome to r/workouts! Come share your Routines, Progress, and Questions!
Time flies, 2 years ago today
The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection
Best arm pump so far
N/A
Who else works out geeked af?
The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection
Bf% estimate 81kg 189cm (mid bulk)
The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection
Lower back workout routines
Dedicated to the advancement and discussion of weight training.
160 lbs to 180 in 2 years
This is a space to share and discuss workout routines, nutrition tips, and fitness journeys. Ask questions, get feedback on your routines, and exchange advice to achieve your fitness goals. Let’s support each other and grow stronger together!