Men in breakups

To the men in here,

How do you cope with not only loosing your partner and best friend, but also loosing that space of emotional outlet that can be so hard to find as males?

I feel like I’m loosing so much. My friends mean well, they care, but they are just unable to provide emotional support in the way my gf could due to social stigma / underlying thought paradigms etc.

I’m scared to not have that anymore and I feel alone