Tips on racing thoughts?

Hey Y'all,

So I was diagnosed with ADHD a few years ago and along with antidepressants and anti anxiety medication, Adderall calmed my brain. Unfortunately, I had to stop taking it when I got pregnant and now my baby is 7 months old, so I have a few more months till I will be done breastfeeding her and can get back on Adderall. In the last month or so, my anxiety has been through the roof and I can't get my mind to stop racing. I will be getting some adjustments on my antidepressant and start therapy, but in the meantime, do y'all have tips on what to do about racing thoughts?