Can’t keep up with the everyday tasks

Basic stuff: brushing and flossing my teeth, taking a shower, eating 3 proper meals, changing my clothes, cleaning my room. Idk basic shit; it’s the reality rn for me, I know I’ve hit a pretty low point when I can barely do stuff for myself. I feel disgusting, I say to myself it’s not that hard, just fucking do it. But idk what’s stopping me I feel pathetic.