I ACCIDENTALLY ATE RAW SHRIMP

I’m freaking the f out, I know raw shrimp is a common cause of food poisoning. It was frozen shrimp and I cooked it for as long as I usually do but one bite was raw. Apparently symptoms take 2 hours -48 hours to kick in. Someone please help me, I know there’s nothing I can do but wait it out and hope that somehow I don’t get sick. My emetophobia is so bad that I don’t know what to do. Previously I’ve tried unaliving myself just because I was nauseous. I have diagnosed ptsd from vomiting. I can’t do this again I just can’t