alone ( literally)

on a year abroad and the one friend i had here has gone to another country. it’s been 2 weeks and i have literally not spoken or interacted with anyone. i wake up , gym eat, sleep. i am not big on socialising obviously and am used to being alone but not like this, usually i am comfortable with the fact that if i do need to socialise for my mental health, i have the option but here i don’t. Sure i could go and try to make friends but that’s not me. i don’t speak the local language, all my classes are in English as per my uni curriculum. And while im living the introvert dream im worried for my mental health. i have been trying to go on walks and sit in a cafe to read but all in all, i speak out loud maybe 3 sentences a day and its pleas and thank you to baristas or shop assistants. i don’t mind my current routine, but im cautious that’ll it’ll impact long term.