Shape Up Sunday

Hey yall!!

How's it going??? I am currently in line at the airport. I threw my back out this week and it is rough. I plan to get into the pool ASAP. How was everyone's weeks? Did you check off any completed goals? My question this week is what do yall do during the winter for exercise? I know down south it doesn't get as cold as our northern friends. Let me know if you change anything about the way you get your fitness in!