Are the possible side effects stopping you from starting your GLP-1 journey?

Most of the side of effects can be controlled. Here are a few tips...

•The day before and day after drink electrolytes, eat lots of protein don't eat greasy foods. • do your injection first bed on an empty stomach • Drink half your body weight in water •Eat at least half your body weight in protein or aim for 100 grams. • Listen to your body, it will tell you what foods will upset your stomach • Stop eating when you are full • Take a digestive enzyme/probiotic • Use magnesium citrate for constipation or some type of laxative. Stay on top of the constipation • Don't increase dosage if you’re losing weight • Split your dosage

Hope this helps!