Did I ruin my life?

I explored this abandoned place for an hour (half inside and half outside) and I learned about asbestos and i’m so scared. I didn’t kick anything up, and I did not touch anything. I didn’t see any insulation but I learned that ceiling tile might have asbestos and theres a couple on the ground, so they maybe floated right into my nose when I walked by it. A lot of people are telling me one exposure is negligible and scientifically one asbestos fibre CAN cause mesothelioma but its HIGHLY unlikely, like - highly. Im wondering how all these people used asbestos in the home back then and yet mesothelioma is rare and usually for occupational exposures. Yet here I am losing sleep, I even developed gastric inflammation due to my stress from this, so I damaged my stomach. I wish I never did this yet it was so fun. I know I should’ve wore a mask, but Im such an idiot, my whole group of friends did this on a usual basis. So they probably have an asbestos filled car, although I think opening a window would blow them all away. I keep overthinking. The fibre consuming me. Im not trolling btw.

Thanks guys.